Holistic Wellness Event :: Featuring Gary Null

HOLISTIC WELLNESS FEATURING GARY NULL

 October 15, 2011 Events Sponsors:

Ideal Farm & Garden Center, Lafayette, NJ-Will be decorating the fall event with pumpkins & gourds. The center is located in Sussex County and is known for their scenic hayrides, haunted house, apple cider, homemade donuts and lots of pumpkins to choose from. http://www.idealfarmandgarden.net

Tickets are $75 before Sept. 30 - $95 after Oct. 1
This includes all seminars & gourmet lunch
Seating is limited, please register early   

 

"Wellness Gala" is a trademark of Debbie Peterson Wellness Events, LLC and was previously used by HMN in error. The Holistic Wellness event is not in any way endorsed, sponsored, affiliated with or connected with Debbie Peterson Wellness Events, LLC."



7 Steps to Perfect Health Recipes: Vegetarian Lasagna

By Gary Null

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"Yummy!"

Another one of my personal favorite dishes. As always, nutritious and delicious! - Gary

Gary Null's Vegitarian Lasagna


1 Tbsp safflower oil
½ cup onion, ¼ inch diced
1 tsp garlic, chopped
1 lb firm tofu, drained and crumbled
1 cup cooked and chopped spinach
3 cups marinara
½ box rice lasagna (no boil)
¼ cup vegan Parmesan, shredded
¼ cup vegan Mozzarella, shredded


Heat oil on low heat in a large skillet.  Cook onion and garlic for five minutes and add tofu.  Cook tofu for ten minutes on low heat.  Add spinach and half of the marinara and heat throughout
In a 9 x 9 glass baking dish layer marinara, noodles, tofu and repeat.  Top with cheese and cover.
Bake at 350º for one hour.

THE HEART OF THE MATTER: Understanding and Reversing Cardiovascular Disease

By Gary Null -- More people suffer from cardiovascular disease than from any other condition. Cardiovascular disease, including stroke, is an ongoing process. You don't wake up one day and suddenly have a heart attack. Similarly, the underlying reason you have a stroke is not something that happened ten minutes ago. No, both of these events represent a terrible breakdown in your system. An accumulation of toxic and inflammatory reactions has reached the state at which your body can no longer defend itself That is when you end up going into crisis. When that happens, you'll want to investigate every major way to fortify and protect your body, and use the most appropriate ones.

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A Little Meditation Goes a Long Way

I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions.

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