7 Steps to Perfect Health Recipes: Vegetarian Lasagna

By Gary Null

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"Yummy!"

Another one of my personal favorite dishes. As always, nutritious and delicious! - Gary

Gary Null's Vegitarian Lasagna


1 Tbsp safflower oil
½ cup onion, ¼ inch diced
1 tsp garlic, chopped
1 lb firm tofu, drained and crumbled
1 cup cooked and chopped spinach
3 cups marinara
½ box rice lasagna (no boil)
¼ cup vegan Parmesan, shredded
¼ cup vegan Mozzarella, shredded


Heat oil on low heat in a large skillet.  Cook onion and garlic for five minutes and add tofu.  Cook tofu for ten minutes on low heat.  Add spinach and half of the marinara and heat throughout
In a 9 x 9 glass baking dish layer marinara, noodles, tofu and repeat.  Top with cheese and cover.
Bake at 350º for one hour.

7 Steps to Perfect Health Recipes: Butternut Squash with Toasted Sesame Sauce

By Gary Null

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"Yummy!"

Here is a very simple, very healthy and very delicious recipe for one of my favorite dishes. Enjoy! - Gary

Butternut Squash with Toasted Sesame Sauce


1 butternut squash, cut into 1/2 –inch pieces
2 tablespoons toasted sesame oil
6 to 8 tablespoons Tahini
3 to 4 tablespoons gomasio
2 teaspoon salt

Steam the squash for 15 to 20 minutes.  Remove from the heat and divide into two or three portions.  Combine the oil and Tahini in a small bowl and mix well.  Pour the Tahini mixture over the squash.  Sprinkle with Gomasio.

The last thing our hungry world needs is more food

Government chief scientist Sir John Beddington calls it 'the perfect storm'. Soaring world population, coupled with climate change, is set to create a world food crisis and leave billions starving. 'We are at a unique moment in history,' he said recently, while launching a report from his Government think-tank, Foresight.

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