What are Common Health Issues Related to Sugar?

Health issues associated with the consumption of sugar are numerous. Since refined sugar and high fructose corn syrup are two simple sugars that are the most common additives in food, it is helpful to know just how many health conditions one is risking by over-consuming sugar.

Naturally, one of the big health issues related to the consumption of sugar is obesity. Refinedsugar, and sugars in simple carbohydrates like white flour bread, account for most of the weight gain people experience after reaching maturity. Especially since level of physical activity has decreased among many in the Western world, and the level of sugar consumption has increased, sugar is definitely a weapon that will result in excess weight.

Sugar consumption has also been indicated in raising bad cholesterol while lowering good cholesterol. Weight gain from sugar is indicated in hardening of the arteries which directly contributes to heart disease. Further, sugar definitely plays a role in developing some types of diabetes.

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