Robin McKie - Fasting can help protect against brain diseases, scientists say
March 7, 2012 Fasting for regular periods could help protect the brain against degenerative illnesses, according to US scientists. Researchers at the National Institute on Ageing in Baltimore said they had found evidence which shows that periods of stopping virtually all food intake for one or two days a week could protect the brain against some of the worst effects of Alzheimer's, Parkinson's and other ailments.
"Reducing your calorie intake could help your brain, but doing so by cutting your intake of food is not likely to be the best method of triggering this protection. It is likely to be better to go on intermittent bouts of fasting, in which you eat hardly anything at all, and then have periods when you eat as much as you want," said Professor Mark Mattson, head of the institute's laboratory of neurosciences.
"In other words, timing appears to be a crucial element to this process," Mattson told the annual meeting of the American Association for the Advancement of Science in Vancouver.
Read More:
http://www.guardian.co.uk/society/2012/feb/18/fasting-protect-brain-diseases-scientists
