“Dr. Mercola” - 7 Foods for Better Sex

Posted By Dr. Mercola | March 04 2011
http://articles.mercola.com/sites/articles/archive/2011/03/04/7-foods-for-better-sex.aspx
Health.com lists some of the food ingredients that are not only historically considered to be aphrodisiacs, but have modern-day science backing up their claims:
- Avocados
Avocados are rich in heart-healthy fats, and anything that keeps your heart beating strong helps keep blood flowing to the right places.
- Almonds
Almonds are nutrient-dense and rich in trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E.
- Strawberries
Strawberries are an excellent source of folic acid, a B vitamin that helps ward off birth defects and may also be tied to higher sperm counts.
