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Recommend Gary Null - Hair Study (Email)

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Article Excerpt:
By Gary Null Ph.D.
In June of 1995 a study of the effects of nutrition, exercise, stress management and environmental adjustments upon the growth of human hair was announced to the general public: this study was entitled "The Hair Study." By March of 1996, 703 people had been selected to participate in the study.They were of different nationalities and backgrounds with ages ranging from 21 to 87 (the average age being 46.6 years). Some had been smokers, drinkers, meat eaters, overweight and obese, in short, a good cross section of our population. The first major study period was nine months, with adjustments every three months. Participants kept diaries and took notes of any changes in health, e.g. energy levels, sleep patterns, gastrointestinal changes, allergy responses, patterns of colds, flu, infections and sick days. Photos of the hair and scalp were taken and detailed objective and subjective analyses were recorded at the study sessions.
The criteria for participation in the study were as follows:
The participant had to have been balding for at least three years or thinning for at least five years and/or graying for at least five years. A protocol was suggested within the study, designed to initially detoxify and subsequently enhance overall health in order to efficiently metabolize nutrients for the hair follicles of a whole, healthfully functioning human system.
The following is a breakdown of the four points within the protocol:
Exercise
This was to consist of: 5 minutes of warming up, 45 minutes of exercise and 5 minutes of cooling down. Participants were to do any aerobic activity to 75% of optimal aerobic capacity 5 days per week. They were to also do cross training exercises,three days per week for 45 minutes.
Stress Management.


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