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Weight gain, exhaustion, muscle mass reduction and sagging may occur over age forty, but there is something you can do today to restore your vigor and appearance. The simple removal of toxic items from your diet will soon improve your health, even if you do nothing else! The most rapid sense of wellness often comes from what you STOP eating, rather than from what you eat.
Tossing poisons out of your cupboard, freezer, fridge and shopping cart is just as powerful as adding supplements and health foods to your diet. Absorption of healthful nutrients, in fact, depends upon the removal of toxins. Elimination primes the foundation for health, and it’s economical. You’ll save money instantly when you cross expensive items like meat off your menu. So if you want to lose weight, be healthy, look and feel better, and stretch your dollar at restaurants and stores, read on!
Rejecting toxic products can be easy, even fun, unless you complicate the process through loyalty to “comfort” foods to which you return again and again. You may be eating certain foods today automatically just because your mother served them to you decades ago, even if they are now known to cause obesity and degenerative diseases. Many adults have milk and sugary cookies every day partly to recapture Mom’s love, yet they may be unaware of this. Our eating habits are often partly emotional and partly physical.
