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Recommend raw-food-health.net - Nutrition Requirements On A Raw Food Diet (Email)

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This information came from: http://www.raw-food-health.net/Nutrition-Requirements.html#ixzz1hqUVFFmh 
http://www.raw-food-health.net/ 

When they adopt raw food diets, many people start caring about their nutrition requirements due to concerns over inadequacy. What's the RDA for calcium? Am I getting enough zinc? What about protein? 

Knowing what recommendations to follow can be a bit tricky, as different bodies of experts suggest different things. There's also no assurance their recommendations even apply to you because good raw food diets are so radically different than what most people eat, and require different standards.

For most nutrients my diet meets - and in many cases exceeds by large factor - the standard RDA suggestions, but in some areas I'm "deficient," by the SAD nutrition requirements proposed by the usual bodies of experts. Yet in following this diet since 2005, my health has been near perfect, with not so much as a head cold in sight. So can I really be deficient?
 

We have to look at why the RDAs are set where they are to understand that a healthy intake of some nutrients can be much lower than the official suggestion.  


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