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Recommend “The Independent” - Smarter ways to snack (Email)

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Britons consume more crisps, biscuits and sweets than any other European nation. But eating between meals needn't be a one-way ticket to weight gain, says Alice-Azania Jarvis

The Independent

April 19, 2011

http://www.independent.co.uk/life-style/health-and-families/features/smarter-ways-to-snack-2269587.html

It's 11 o'clock. Breakfast was a good two hours ago, lunch still a distant prospect. Time for... what, exactly? A biscuit, perhaps. A piece of fruit, or a cereal bar. And what about later, as the hour hand inches to 3pm, then 4pm? Time for tea, and something sweet: a chocolate bar, a pastry, a piece of cake? Five o'clock? Listen to the rattle of crisp packets being ripped open, their various aromas dispersed by office air conditioning: prawn cocktail, Thai chilli, barbecue chicken.


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