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Recommend “Kara Bloomgarden – Smoke” - Meditation for when you only have a minute to spare (Email)

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Healthy Manhattan: Taking a Moment to Relax

 Kara Bloomgarden-Smoke

March 30, 2011

http://www.nypress.com/article-22263-healthy-manhattan-taking-a-moment-to-relax.html

Meditation expert Martin Boroson came up with the idea for his One Moment Meditation technique out of necessity. When Boroson arrived at a corporate law firm in Dublin to teach a meditation session in 2002, he found that instead of a few hours in a quiet, relaxed location as he had expected, the session was going to take place in a boardroom during lunch hour, with sandwiches lining the conference table.

Boroson decided to teach the roomful of lawyers in suits a short meditation exercise instead of the longer one he had planned. "To my surprise, something happened and it really worked. You could feel the change in the room," he said.


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