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Recommend “Maggie Baumann” - Is Vegetarianism a Risk for Teen Eating Disorders? (Email)

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Maggie Baumann 

Monday, March 28, 2011

http://www.momlogic.com/2011/03/vegetarianism_risk_teen_eating_disorders.php

Maggie Baumann, MA: Becoming a vegetarian has lots of healthful benefits. Studies show that a healthy vegetarian meal plan that consists of plenty of vegetables, fruits, complex carbohydrates (such as whole grains), foods that are high in fiber, low in cholesterol and saturated fats can help in avoiding heart disease, high cholesterol and excessive weight gain and/or obesity.

The most basic vegetarian is someone who chooses not to eat meats, fish and poultry. Some vegetarians adhere to more strict food rules and choose not to eat any foods derived from animals, such as cheese and eggs. Vegetarians must be prudent in maintaining diets that provide them with plenty of protein, calcium and iron sources so they don't experience nutrient deficiencies that can cause a host of health problems.


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