1. *Avoid "at risk" ingredients*
The commonest crops that are genetically modified are Soy (91%) Canola (88%) Corn (85%) Cotton (71%) Sugar Beets (90%) and Hawaiian papaya (more than 50%). So in general, avoid foods with ingredients derived from corn or soybeans. Fortunately there is no GM popcorn or blue or white corn.
2. *Avoid processed foods in general*
This is the most reliable way to prevent purchasing GM foods as most processed foods have GMO ingredients in them. Processed foods using products made from corn and soybeans contain the most GM ingredients.
3. *Buy organic*
Organic foods can be labeled in 3 different ways
a) “100% organic” – all ingredients are organic.
b) “organic”- at least 95% of ingredients are organic. The remaining 5% has to be non-GMO.
c) “made with organic (name of ingredient)”- 70% of ingredients are organic. The remaining 30% has to be non-GMO.
Read More:
http://www.drfranklipman.com/what-practical-tips-do-you-suggest-to-avoid-gm-foods/